Adding chia seeds to recipes opens up a world of delicious possibilities for anyone looking to enhance their daily intake of plant-based foods. Chia seeds have come a long way, from the 1970s to modern superfoods, and are now loved by many healthy eaters looking to diversify their fiber sources, lower their cholesterol, and even regulate their blood sugar levels.
Chia seeds are the edible seeds of Salvia Hispanic, a blooming desert plant closely related to mint that grows in Mexico and was widely used in Mayan and Aztec cultures. The Mayan word “chia” means “strength,” which is fitting given that these small powerhouses are packed with nutrients that warriors have relied on for extra energy.
Chia plant seeds are valued by modern-day warriors for their high levels of omega-3 fatty acids, carbs, protein, fiber, antioxidants, and calcium, to name a few of their benefits.
Types of chia seeds
Whether you buy chia seeds online or offline, you may discover that there are two types: black and white. Although black chia seeds are more popular than white chia seeds, there aren’t many differences between them. White chia seeds have slightly more Omega-3s than black chia seeds, but black chia seeds contain slightly more protein.
Chia seeds should be kept in a cold, dry area in a jar with a tight-fitting lid. They have a longer shelf life than flaxseeds, thanks to their high antioxidant profile, and can last for months or even two years without refrigeration. Chia seeds should be stored in the refrigerator in a glass jar.
Ways to eat chia seeds to get maximum benefits
Chia seeds can be eaten in several different ways. It can be eaten raw in a variety of foods, including cereal, yogurt, and even vegetables. Because the seeds absorb water and form a gelatin-like texture, they are frequently used to make nutritious puddings.
Chia seeds have a moderate flavor and absorb the flavor of the dish or beverage to which they are added. They inflate up several times their size when added to liquid and form a gelatinous covering that is easy to swallow and digest.
Chia seeds have a neutral taste and absorb the flavor of the dish or beverage to which they are added. They puff up several times their size when added to liquid and form a jelly covering that is easy to swallow and digest. The simplest drink is to mix 1-2 tablespoons chia seeds with 500ml water and leave to gel for at least an hour. For extra flavor, a squeeze of lemon juice can be added. They go nicely with a variety of foods and can be used to make items like:-
- Smoothies
- Salads
- Soups
- Oatmeal
- Muffins
- Puddings
If you have started including chia seeds into your everyday diet and If you want to buy the best quality chia seeds online, Healthymaster is the best destination to shop chia seeds online. So what are you waiting for? It’s time to buy chia seed online and enjoy its benefits. Staying fit is simple!
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