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Role of water and Hydration

Role of water and Hydration : We know that our body is made of  60% water and our body depends on water to survive. Water is the first fluid thing and we can’t live without water. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed overall for good health.

Every summer our body needs more water so that our body can be hydrated all the time. But why in summer, especially because in summer, the environment is very hot, we sweat and lose our body’s water. Role of water and Hydration

There are some  benefits of water

Good for the digest system-Our body needs water to digest food properly. If we cant take enough water so we usually face some problem like facing problem to  defecation, bloating, gas problem and its mostly related to stomach problem .To remove all this problem you need to intake water so that you npt ever face this kind of problem in your life and make your life healthy.

Reduce joint pain-Staying hydrated helps you to work well.Are you aware that the cartilage in our joints contains around 80% water? Fluid helps it stay well.lubricated helping to overcome friction as well. Role of water and Hydration

Weight loss-If you want to lose weight you can do one thing: before a meal you intake water because water satisfies you and can lose your weight. It’s also boost your metabolism. Role of water and Hydration

Improve your brain performance-When you are not  ingesting fluid or food in your body later you feel  your brain  losing your concentration on work ,mood swings and feeling inactive but by taking water you get energy, tackle feelings of anxiety, control your emotions etc.

So many benefits of being hydrated like It overcomes Kidney stone  and good for heart as well because our heart is made up of H2O and also its helpful for overcoming your headache and migration as well. Role of water and Hydration

There are different symptoms and symptoms which can signify you’ll be dehydrated. They are sign of that  

  • Confusion
  • Dizziness or lightheadedness
  • No tears while crying
  • Little or no urine
  • Urine is darker than usual
  • Dry mouth
  • Sleepiness or fatigue
  • Extreme thirst
  • Headache

For that you need to dehydrate your body and you can do it only from water so drink enough to stay hydratation. Now here is a question: how much should we drink for the hydratation .

How much water should we drink ?

Here raises a question: how much water should we drink so that our body stays hydrated and works properly. As we know everyday our body loses water through sweating ,urine and even while breathing our body constantly loses water from their body. For the hydration you need to get enough water and  food everyday so that your body can stay hydrated all the time. Role of water and Hydration

According to health experts, we need to drink 8-ounce glasses (per day). 8 glasses is equal to 2 litres and it means that we need to drink 2 litres of water everyday. You can do one thing that takes a sip of water every minute whether you are thirsty or not. Also it depends on different factors like person to person, your diet,your environment,season and pregnancy etc. According to this we need to take water on a daily basis. Role of water and Hydration

Different way to stay hydrated- without water

If you don’t like water taste or are you feel bored so no worry there is no mandatory to drink only water. Are you aware that 20% water comes from our food ? Which we eat everyday. But not foods hydrating our body but some of the food like – Peaches, Oranges, Spinach, Cucumber,  Tomato, Bell peppers, Watermelon etc.


Water is very necessary for our body so that organs work better and properly. Here I want to give some  advice like you should carry a bottle while going anywhere and eat those fruits and vegetables which have more fluid. Don’t forget to take a sip of  water in summer whether you’re thirsty or not .If you want some supplements or want to read more you can visit our site on indimedo.

Also read : Improve Workplace Health & Safety Using These 11 Tips


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